session types.
welcome to our pilates paradise, salt is a one-of-a-kind beachfront pilates and wellness + studio in the bahamas, offering shoreside reformer and mat pilates, along with yoga and wellness + offerings. we feature two types of sessions (1) weekly drop-in group classes and (2) private sessions.
sculpt. reform. breathe.
reformer group
$45 / person
the reformer group classes are fifty-five-minute, full-body workouts designed to engage deep core muscles and strengthen your mind-body connection. with a maximum of six participants, these classes provide an energetic yet intimate atmosphere, with intensity adjusted through spring changes, positioning, and props to keep you challenged. you'll improve strength, flexibility, and balance in a refreshing and motivating beachfront setting.
reformer privates
$120+
the reformer private offerings provide a more tailored experience with a strong focus on form. while privates can be one-on-one, they can also accommodate up to six participants, allowing for a personalized approach to improving your mind-to-muscle connection. these sessions are great for post-injury rehabilitation or for targeting specific goals and areas to enhance strength, flexibility, and overall fitness.
mat pilates and yoga +
$35 / person
experience salt's mat class offerings, set against a breathtaking beachfront backdrop that elevates your practice. encompassing mat pilates, pop-up yoga sessions, meditation, and wellness + offerings, the classes create a vibrant and motivating group atmosphere. immerse yourself in the beauty of the surroundings during sunset wellness sessions, designed to enhance your overall experience and promote deep relaxation.
reformer privates pricelist
-
private one-to-one reformer sessions are $120 for 55 minutes. connect with us here to book.
pre-payment to reserve is required. 24 hour cancellation policy applies.
-
semi-private two-to-one reformer sessions are $65 per person for 55 minutes. connect with us here to book.
pre-payment to reserve is required. 24 hour cancellation policy applies.
-
private three-to-one reformer sessions are $55 per person for 55 minutes. connect with us here to book.
pre-payment to reserve is required. 24 hour cancellation policy applies.
-
private small group reformer sessions are $45 per person for 55 minutes. connect with us here to book.
pre-payment to reserve is required. 24 hour cancellation policy applies.
-
all of salt's reformer pilates drop-in classes are $45 per person.
mat pilates, yoga and wellness + group classes are $35 per person.
all group sessions can be booked via salt's website and booking platform (see below).
pre-payment to reserve is required. 24 hour cancellation policy applies.
ready to salt? book a group class.
