who: salt studio

reformer pilates is a low-impact practice performed on a specialized machine called the reformer, which allows for a more dynamic, supportive, and targeted workout. many people swear by the body conditioning benefits of this method, as it focuses on building strength, control, and stability throughout the entire body. by moving slowly and targeting specific muscle groups, reformer pilates enhances your mind-to-muscle connection, leading to greater flexibility, strength, and stamina for optimal results.

welcoming all pilates newcomers with open arms!

salt classes are open level, which means they are designed to accommodate everyone, but encourage you to feel challenged and strong. if it's your first time, we recommend arriving a little early and letting your instructor know you're a beginner. they’ll offer extra guidance and personalized modifications to ensure you feel comfortable throughout the class.

to get the most out of your pilates journey, consider booking a private or semi-private session—this is a great way to familiarize yourself with the equipment, work on proper form and get tailored instruction for the best experience possible.

grip socks are required for all reformer sessions.

salt studio is nestled along Love Beach, just minutes east of the Old Fort Bay ridge. If you're driving along West Bay Street, look for the "Vilara Villas" sign across from the new WESTEND development. Turn onto that road, and park near the boardwalk leading to the beach. Follow the boardwalk down to the shoreline, and on the left, you'll find a white building with a blue roof—welcome to salt! 

If preferred, you also have the option to drive left at the boardwalk and park directly in front of Salt.

See here for the Google location. 

salt has a 24-hour cancellation policy for all group and private sessions to ensure instructors are fairly compensated and to allow others to book their spot in our smaller, equipment-based classes.

late cancellations or no-shows will result in a full charge for the session.

yes, grip socks are required for all reformer sessions - private or group - for both safety and sanitary reasons.

if you don't have grip socks, no worries! they are available for purchase at the studio and can easily be added to your session when booking through our website.

deciding between group classes and private sessions depends on your personal goals and preferences. group classes offer an energetic, motivating environment with multiple time slots each week, making it easier to fit pilates into your schedule. they’re also a more cost-effective option if you're looking to enjoy reformer pilates regularly.

on the other hand, private sessions provide a highly tailored experience, perfect for beginners or anyone wanting to focus on form and get familiar with the equipment. privates are also great if you have specific areas you'd like to work on or prefer 1:1 attention from your instructor.

book group sessions here and schedule privates directly with us here.

we are cashless - prepayment for all classes / sessions are required in order to reserve your spot! payments can be made online via our booking link.

need to cancel your reservation? no problem! as long as it's outside our 24-hour cancellation policy, you'll receive a full refund.

while grip socks are mandatory for all reformer sessions, we also suggest bringing a water bottle and a sweat towel. otherwise, we have everything you need equipment-wise for the perfect workout!

grip socks and water are available for purchase.

all of salt's group classes are booked via our website and booking platform. all private sessions (of any size) are booked directly with our team via email.

book group sessions here and schedule privates directly with us here.

salt has a 24-hour cancellation policy for all group and private sessions to ensure instructors are fairly compensated and to allow others to book their spot in our smaller, equipment-based classes. late cancellations or no-shows will result in a full charge for the session.

yes! we have both six and twelve pack reformer packages available for purchase.

packages are perfect for those looking to commit to their practice while enjoying savings on single-session rates. all packages are non-trasnferable and final sale / non-refundable.

grip socks are required for all reformer sessions. a firm 24-hour cancellation policy is in effect for all bookings.

whether you can join a group class with an injury depends on the type of injury and your individual needs. for minor injuries, group sessions are often fine, but we encourage you to reach out to us beforehand so we can assess if it's safe for you to join or if private sessions might be a better fit for a more tailored approach.

connect with us here.

we have an in-studio bathroom available to our clients.